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toasted quinoa cereal with pistachios + figs.

Who would have thought that pistachios and figs would go so well together? Well, a bunch of people, apparently, but this is news to me (and welcome news at that!).  On the hunt for a new versatile, make-ahead breakfast (veering

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks

homemade honey nut granola {with coconut oil}.

A notice: 8 cups of gluten-free oats were unfortunately harmed in the making of this recipe. I extend my most sincere apologies to the families of these oats. It took awhile to figure out the optimal temperature and cook time

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

cinnamon raisin almond butter bites.

 Another goodie for you today that has been featured on Plate Joy, one heck of a fabulous online meal delivery service!  Simple, nourishing, delicious: kind of everything FTGU is, just with better photos (and more of a guarantee these things

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

maple butterscotch squash smoothie.

Squash belongs in all meals. ;) Naturally sweet, energizing carbohydrates, super-nourishing carotenoids (Vitamin A — you can tell from its beautiful orange color). Squash is just awesome.  Sharing just a quick post today on a simple way to use leftover

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

cinnamon plantain bread.

Making gluten-free vegan baked goods is always a little complicated, right? There’s swapping in grains for wheat and oats; flax, egg replacer, or chia for eggs; a plethora of milks to consider (and much confusion over which non-dairy milk acts

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

staples and spice day 5: caribbean jerk spice.

Spices: Allspice, black pepper, chili pepper, cinnamon, paprika, parsley, thyme. Staples: White beans, chickpeas, brown rice. It’s a little taste of the beach, easily packed into one quick meal: just six spices and three staples, and you’re good to go!  If you

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

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8-Week Program Starter Pack - DIGITAL