Blog Archives

an immune-boosting elixir to beat seasonal allergies from dr. will cole

If you’ve ever dealt with seasonal allergies, you know how annoying they can be. You feel entirely fine except for a scratchy throat, runny nose and irritating chest congestion. You feel strangely half-sick: not quite enough to justify resting for

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Posted in breakfast, dessert, expert series, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, musings, recipes, snacks

pineapple kale smoothie bowl with chia seeds.

Exciting news, From the Ground Up crew! I’ve started creating recipes for an awesome online meal delivery service called Plate Joy — and man alive, is it {foodie} joyful! They provide the ability to craft your own custom meal plan,

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

vanilla almond chia pudding.

When it comes to treats, they can do one of two things to the body: make us feel great for a short period, and then brutal for a long period (guilt, regret, shame, discomfort anyone?)or make us feel great for

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

bake your own crackers: chia sunflower crackers from the I Quit Sugar Cookbook.

Who would have thought you could make crackers at home? I started making my own a couple of years ago when I dabbled in a long-term flirtation with raw foods and found myself dehydrating everything. I loved that it was

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Posted in cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes, snacks

Fluffy Squash and Chia Muffins from the I Quit Sugar Cookbook.

 Quick breakfast, easy snack, savory dessert, terrific soup accessory. These muffins have it all going on. The bonus? They’re packed with whole nutrients and a pile of decadently healthful ingredients: chia, squash, almond meal, basil…  Not to mention they’re incredibly

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Posted in breakfast, cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks

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8-Week Program Starter Pack - DIGITAL