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raw vegan thin mint cookies.

If you’re heading to a holiday party this year, there’s a good chance someone will bring along the box of Thin Mints they felt obligated to purchase from a colleague’s little Girl Scout, or that they perhaps had to buy

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Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

superpower smoothie bowl.

Confession.  I don’t always feel super satisfied with smoothies. There. I said it. (Is that health coach blasphemy?) And I think I know what my occasional issue with smoothies is.  They’re too fluid. They go down too easily. There’s nothing

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

vegan sugar-free truffles, two ways.

At the beginning of August, my sweet husband turned 31. Obviously dessert was in order.  This Perry the Platypus is not the cake I made.  Well, this was the cake I made, two years ago. (It’s entirely vegan and gluten-free, in

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Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

after-dinner sugar craving remedy.

More in this week’s adventure in kicking sugar cravings… Do you ever finish a meal and feel like you need something a little sweet, perhaps chocolate or a sweetened coffee? You’re not alone. Often, if the body hasn’t received the

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

vegan dark chocolate soup.

Chocolate? On this blog? Really? I know. I was surprised, too.  But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day!  I recently received a text from a friend

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Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes

hemp + cacao breakfast bowl [better than cereal].

Finding great breakfast options can be tricky, hey? Here’s a few reasons I hear all the time (and believe me, I’m with you!) 1. I have no time in the morning.2. I’m not sure what we’re hungry for first thing,

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Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes

green rocketfuel smoothie.

This is pure rocket fuel. Pre-workout, post-workout, or just to fuel your busy day, this smoothie is a quick, portable breakfast, packed with all kinds of great-for-the-body goodness: healthy saturated fat from coconut oil and avocado – these help promote

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Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes

cacao coffee.

I am a believer that if you love coffee, you should be able to have coffee. Once a day, maybe. And really enjoy it while you do. A key to enjoying it, I’ve discovered, is variety – and variety without sugar.

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes

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