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homemade honey nut granola {with coconut oil}.

A notice: 8 cups of gluten-free oats were unfortunately harmed in the making of this recipe. I extend my most sincere apologies to the families of these oats. It took awhile to figure out the optimal temperature and cook time

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

i quit sugar: dino cookie bites.

A new year calls for new snacks, and this one is a great (simple!) little treat: low in sugar, high in fiber, packed with healthy fats and protein…. and makes a convenient use for leftover cooked quinoa!  These Dino Cookie

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no-bake gluten-free apricot granola bars.

photo credit: Plate Joy. Hurray! It’s the start of this week’s Healthified Holiday Recipes Extravaganza! Over the next few days, I’ll be sharing a series of great gluten-free, vegan, sugar-free recipes to makeover your holiday baking plans. Everything is super

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

vegan sugar-free truffles, two ways.

At the beginning of August, my sweet husband turned 31. Obviously dessert was in order.  This Perry the Platypus is not the cake I made.  Well, this was the cake I made, two years ago. (It’s entirely vegan and gluten-free, in

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Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

nourishing nutbars.

I’ve  been experimenting with easy breakfast and workout refuel options in the kitchen this week, testing out some new ideas that will be included in the cookbook… (coming soon, stay tuned!). I’m a fan of anything in bar form –

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

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8-Week Program Starter Pack - DIGITAL