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using transition to break habits.

I hear it over and over again in my work: periods of transition are hard.  Believe me, I know. (One of the first posts I wrote on this site was on transition and what it can help to illuminate.) The

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Posted in health coaching info, homepage featured, musings

my ‘i quit sugar’ experience.

[this might just be the best book you’ll ever read…] I was a little dubious when a fellow health coach introduced me to Sarah Wilson’s book, ‘I Quit Sugar’. A self-professed healthy eater, I was skeptical that the forms of

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Posted in cookbook review, health coaching info, homepage featured, musings

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