Blog Archives

A Q & A with Matt Frazier of No Meat Athlete.

Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),

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Posted in expert series, health coaching info, homepage featured

a smorgasbord of decadent food narrative: Best Food Writing 2014.

Alrighty, team. Here’s what I’ve been reading (devouring?) – and loving – this week. I am such a sucker for stories, both true and untrue, about food: this book is a must-share. If you’re looking to up your appreciation for

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Posted in cookbook review, health coaching info, homepage featured, musings

my favorite tips for eating less (which really means eating more).

Over the past couple of weeks, I have been plowing through an incredible book called Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose. “Foodist” is a term Dr. Rose uses to describe a certain kind

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Posted in health coaching info, homepage featured, musings

Expert Series: cooking for great health (and why fermenting is awesome) with Marni Wasserman

Welcome to this week’s edition of the Expert Series! I am thrilled to introduce you today to Marni Wasserman: Culinary Nutritionist, Health Strategist, and Founder of Delicious Knowledge in Toronto. Marni’s food studio is a place of food education, yummy

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