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How meditation can help you find your happiest weight: a book review

Weight loss is not something we generally associate with slowing down; at least, I didn’t until quite recently. While I disagree with many that weight loss and weight maintenance needs to be difficult, I’ve always thought about it as being

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Posted in cookbook review, health coaching info, homepage featured, musings

{book report} The Best Food Writing 2016

Hey friends! It’s been a solid forever since I’ve posted on the blog – I blame the touring, the ever-changing schedule, the vastness of interesting and crazy things to see all over the country, and a decided lack of kitchen

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Posted in cookbook review, health coaching info, homepage featured

simple sugar-free cooking (the best cookbook I’ve found yet).

Over a year and a half ago, a health coaching colleague recommended I check out the I Quit Sugar program from Sarah Wilson. Like Sarah, I was a sugar addict. Like Sarah, I didn’t look like a sugar addict. I

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Posted in cookbook review, health coaching info, homepage featured, musings, nutrition for families and children

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