Blog Archives

blueberry almond avocado mousse.

We’re taking a little departure into sweet-land today! (WHAAAT?! I know. I was shocked, too.)  A few weeks back, a friend asked for some recommendations for easy breakfasts; conveniently, this was already on my mind as I am in constant

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anti-inflammatory red lentil soup with caramelized onions.

Soup is one of those meals that always makes me feel a little taken care of: even if you don’t need the extra lovin’, there’s something comforting and lovely about a warm, easy-to-eat meal, especially when enjoyed from your favorite

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star-studded pea soup shooters.

The Oscars are coming up in less than a week. Are you stoked? I am a little ashamed to say I’ve fallen behind in seeing most of this year’s nominees (perhaps it was all that cross-country moving?), but where I

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pineapple kale smoothie bowl with chia seeds.

Exciting news, From the Ground Up crew! I’ve started creating recipes for an awesome online meal delivery service called Plate Joy — and man alive, is it {foodie} joyful! They provide the ability to craft your own custom meal plan,

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raw carrot avocado ginger soup.

I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny

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unfried cauliflower rice in ginger miso sauce.

If eating rice ever makes you feel kind of blergh, but you still totally love the experience of eating it, cauliflower rice might be your new best friend. I discovered this crazy trick several years ago when I cut most

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what to do with leftovers: green chickpea + squash soup.

The eternal leftover dilemma: what to do with all of that stuff you’ve made in your fridge when you’re darn sick of eating the same thing over and over and just can’t take it anymore. My favorite solution? The blender.

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vegan curry aioli.

Switching to a plant-based diet can sometimes mean parting ways with foods we used to love… but perhaps foods that weren’t doing us a whole lot of good. Mayonnaise is one of those things. It’s not that I have so

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crispy sweet potato squash burgers.

So, this one time (last Sunday), I tried to make gnocchi. It did not work.  I think – on account of not using a gluten-y flour, or enough binding – my little potato-almond butter pasta bits weren’t sturdy enough to

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after-dinner sugar craving remedy.

More in this week’s adventure in kicking sugar cravings… Do you ever finish a meal and feel like you need something a little sweet, perhaps chocolate or a sweetened coffee? You’re not alone. Often, if the body hasn’t received the

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canada day red curry cauliflower soup.

Happy Canada Day [she says from below the 49th parallel]! If you’re Canadian, I hope you’re having a glorious day celebrating all things Canuck; if you’re not Canadian, I would encourage you to do something traditional like drinking maple syrup,

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how to build the perfect veggie burger {video cooking class}.

Join me in the kitchen as we learn how to build the best plant-based, meat-free burgers. These are a great alternative to store-bought, and you can use the ‘batter’ for everything from cookouts to meatballs to falafels. If you’re not

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, video cooking classes

the 6 best juices to hydrate, detoxify & energize.

With the summer so terrifically imminent (yay!), I’ve had lots of lovely folks ask about juicing: specifically, which combinations of fruit and veggies are best for skin, for energy, for hydrating, and probably most of all, for nourishing on-the-run liquid

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way-too-good veggie burgers.

Vegetarian Times Magazine has been running a 30-Day Vegetarian Challenge since the beginning of October. It’s a really cool idea: engaging otherwise omnivores to try on plant-based eating, just for a short bit, to see just how easy (and beneficial)

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

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