Blog Archives

vegan lentil spinach tacos.

Taco night! This doesn’t happen very often, but when it does… oh boy. It’s good times.  This recipe is a yummy combination of two recipes already up on the blog: Vegan Slow Cooker Taco Filling and Homemade Tomatillo Salsa with

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, meatless monday, recipes, side dishes

homemade tomatillo salsa.

Many commercial salsas include stabilizers, preservatives and added sugar (which none of us really need and don’t actually make the salsa taste better). Luckily, throwing together your own  is as simple as roasting some tomatillos, tossing some green herbs into

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks

acorn squash hummus.

Are you like me, holding onto squash like it’s going out of style? Secretly so sad for the day it stops being available at the farmers market? Kind of half-wishing that we could fast-forward to fall so squash can triumphantly return

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks

blended detox soup.

Great digestion is awesome.  May I just say that?  I hope you agree.  One of the added bonuses of eating a whole foods, plant-based diet is improved digestion: namely because animal products, particularly dairy, can have such a stop-up effect

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

coconut beet ice cream.

Dessert? On this blog? I know, I was surprised, too. We don’t tend to do a lot of desserts over in the From the Ground Up kitchen. My sugar-freedom and general preference to not fuel my inner sugar-monster tend to

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Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

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