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cook lively: vegan, gluten-free, raw-optional recipes for vibrance!

If you know me at all, I am a sucker for a beautiful cookbook. I am especially a sucker for it if is [mainly] full of plants and gluten-free things and not a ton of a sugar and generally good-for-you

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Posted in breakfast, cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

vegan no-mayo potato salad.

There’s a funny relationship between hunger and deservingness. It comes up all the time in meetings with my nutrition clients: this feeling that “I shouldn’t feel hungry [yet]”, or “I didn’t do enough today to be hungry”, or even “I

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

squash + black bean enchilada bake.

Alright. This recipe is a game changer.  If your family – or friends or roommates or dog or whoever – has been hesitant about your foray into plant-based eating, this is the recipe that will get them on board. Vegan Mexican

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

blackbeans and greens soup.

Recently, I’ve been working a lot with the idea of food-as-fuel (something I think many of us are out of touch with). It’s nice to spend a little time thinking about the way we eat affects our mood and our

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, lunch, parenting, recipes, side dishes

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8-Week Program Starter Pack - DIGITAL