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superpower smoothie bowl.

Confession.  I don’t always feel super satisfied with smoothies. There. I said it. (Is that health coach blasphemy?) And I think I know what my occasional issue with smoothies is.  They’re too fluid. They go down too easily. There’s nothing

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

the buzz about bee pollen.

Bee pollen is a truly magical food. It’s a wonderful substitute for sugar, but in addition to its sinfully yummy taste, it has offers a plethora of health-boosting benefits. Usually found in the refrigerated supplement section of the health food

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Posted in health coaching info, homepage featured, musings, nutrition for families and children

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