Blog Archives

ginger-citrus tofu powerbowl with bok choy + cashews.

I’ve been thinking a lot lately about food and its connection with guilt and body shaming and self-loathing and control and feelings of wrongness.  Nice and light, right? ;) It seems like almost every woman I have spoken to lately

Tagged with: , , , , , , , , , , , ,
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

power lunches.

I have been experimenting with lunch. The perfect lunch is a little elusive… there’s a lot to consider! I am not a fan of mid-afternoon belly-bloating, and even less a fan of the mid-afternoon ‘oh-my-goodness-I-need-a-nap-immediately’ feeling. Neither is awesome.  It’s important

Tagged with: , , , , , , , , , ,
Posted in health coaching info, homepage featured, musings

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail

 

8-Week Program Starter Pack - DIGITAL