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‘i quit sugar’ check-in: it’s been 14 months!

 I had a little reality check moment with myself the other day: I’ve been off sugar for 14 months. Since before two Christmases ago. What began as an 8-week experiment with Sarah Wilson’s I Quit Sugar has become a permanent fixture

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Posted in health coaching info, homepage featured, musings

my ‘i quit sugar’ experience.

[this might just be the best book you’ll ever read…] I was a little dubious when a fellow health coach introduced me to Sarah Wilson’s book, ‘I Quit Sugar’. A self-professed healthy eater, I was skeptical that the forms of

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Posted in cookbook review, health coaching info, homepage featured, musings

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8-Week Program Starter Pack - DIGITAL