warm wintery vegan stew.

winter stew

warm wintery vegan stew
Serves 4
A hearty warming meal packed with antioxidants, fiber-rich veggies, and lots of chewable texture (really, the only way stew should be). Vegan. Gluten-free.
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 2 tbsp olive oil
  2. 2 medium yellow onions, chopped
  3. 3 cloves garlic, chopped
  4. 1 1/2 cups eggplant, chopped
  5. 1 large carrot, peeled and thinly sliced
  6. 1 medium sweet potato, scrubbed and chopped
  7. 2 cups red cabbage, sliced into ribbons
  8. 1 tbsp oregano
  9. 1/2 tbsp thyme
  10. 1 tsp sweet paprika
  11. 2 tsp sea salt (or to taste)
  12. 1 large can diced tomatoes (about 2.5 cups)
  13. 1 1/2 cups cooked pinto beans
  14. 4 cups boiling water
Instructions
  1. 1. Heat oil over medium heat. Add onions and garlic; sautee until soft.
  2. 2. Add eggplant, carrot, sweet potato, and cabbage; cook 3-4 minutes more.
  3. 3. Slowly add water, stirring to combine.
  4. 4. Add tomato, beans, and spices. Stir.
  5. 5. Cover and let cook 15-20 minutes more, until veggies are tender.
From The Ground Up Wellness http://fromthegroundupwellness.com/
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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes

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