happy herbivore’s gandhi bowl.

This super-simple, super-filling dinner is courtesy of Lindsay at Happy Herbivore! Her cookbook is amazing: we received a copy as a wedding gift and it gets a lot of use at home. 

Often, when I'm not sure what to make and when I want to make sure my husband is on board with my cooking plans for the week, I'll ask him to 'pick an ingredient'... and run with it to create a dish or find a recipe for inspiration. Yesterday, his ingredient of choice was chickpeas, which prompted me to pick up the HH cookbook for some ideas. I came across page 124: the Gandhi Bowl [filling, nutritious, gluten-free, vegan, protein-rich, colorful... it goes on and on]: it turned out amazingly! I have had some requests for sharing. Here it is -- thanks, Happy Herbivore, for your beautiful creations!

Gandhi Bowl
Serves 2
Whole meal in one recipe: Filling. Delicious. Easy-to-prepare. It doesn't get any better!
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 1 medium sweet potato, cubed
  2. 1 1/2 tbsp olive oil
  3. 1/2 tsp + 1/2 tsp curry powder
  4. salt and pepper to taste
  5. 1 package frozen greens [we used rainbow chard]
  6. 1 can chickpeas, drained and rinsed
  7. 2 tsbp tomato paste [look for a brand without added sugar]
  8. 1/2 tsp onion powder
  9. 1/2 tsp garlic powder
  10. 1/2 tsp ground cumin
  11. 1/2 tsp chili powder
  12. 1" piece of ginger, grated
Instructions
  1. 1. Preheat oven to 400F.
  2. 2. Toss potatoes with oil, 1/2 tsp curry powder, salt, and pepper.
  3. 3. Spread potatoes on baking sheet and bake ~12 minutes, until crispy.
  4. 4. Meanwhile, cook greens according to package directions (or steam fresh greens as usual). Drain and pat dry.
  5. 5. Pour chickpeas into non-stick pan.
  6. 6. In a measuring cup, combine tomato paste, seasonings, salt and pepper. Add water to cup until it reaches 1-cup mark. Whisk to combine.
  7. 7. Pour mixture over chickpeas and heat over medium-high until liquid is absorbed, about 12 minutes, stirring occasionally.
  8. 8. Serve chickpeas on greens with potatoes.
Notes
  1. Check out the Happy Herbivore blog - Lindsay has some great ideas posted over there.
Adapted from Happy Herbivore
Adapted from Happy Herbivore
From The Ground Up Wellness http://fromthegroundupwellness.com/

 

 

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
2 comments on “happy herbivore’s gandhi bowl.
  1. Jessica K says:

    Amy! My man-friend and I made this for dinner and it was delish! I’m super impressed and inspired by your wellness journey. I’ve been a vegetarian for about 2.5 years and am trying to be more aware of how I treat my body. Your blog is an excellent read!

    • amyheight says:

      Jessica! I’m so glad you liked it – Happy Herbivore is absolutely worth a read/ a test-run if you’re vegetarian. Her recipes are amazing!

      Thank you for reading the blog! I’m so thrilled you’re feeling great! What started your vegetarian adventure?!

      I hope you’re doing well,
      Amy :)

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