easy veggie-centric meals [no recipe required].

easy veggie centric meals

Cooking can be a lot of fun. It can also be a lot of work, and when you're short on time with a to-do list that's a mile long, it can be easy to let it fall to the bottom of the priority list. (How many of us live close to all-too-convenient take-out?) 

Good news: with a little understanding of what you have on hand and some interesting ideas on how to combine it all, home cooking can become wildly easier to do. 

Check out the pictures above: what do all of these meals have in common? Fresh produce? Yup. Whole grains? Mostly. Really fabulous flavors? Absolutely.

One more thing: none of them came from using a recipe. 

When we can shift our thinking around cooking at home from "THIS IS GOING TO TAKE THREE HOURS AND I DON'T HAVE ANY OF THE INGREDIENTS THIS RECIPE CALLS FOR" to "I have some glorious whole-food ingredients handy: let's play and see what we can come up with", we can reduce a ton of the stress that surrounds meal-planning, save time, and really celebrate our culinary creativity.

This method of meal-preparing is at the heart of the prep work I do on the weekend - and what I encourage my clients to do - to ensure I have goodies on hand to throw things together as needed. While some of this is pre-cooked (like in this post here, and this one here), having pre-chopped, pre-soaked, or just pre-washed ingredients on hand can really help cut down on the time you need to spend on it daily. 

Here's a shopping list to get started: 

vegan gf low sugar shopping list smaller

With these goodies on hand, you can throw together a plant-based meal in a snap. 

The secret formula [prepare to be shocked]:

1 whole grain + 1 or 2 green vegetables + 1 other veggie + 1 plant-based protein + 1 healthy fat + spices of choice

This could like like the following. Choose (one or two) from each line, combine, heat (or don't heat), and serve. Plant-based meal, voila! 

list of goodies

veg combo ideas(the Staples and Spice post can be found here)

And because all math has rules, here are two: 

1. Take the pressure off. You're not cooking for Michelin stars: you're cooking to nourish yourself and your family. Keep it simple. That's okay!
2. Embrace accidents. Sure, something might not turn out exactly as you'd planned, but look for the happy serendipitous aftermath of your efforts. What did turn out awesomely? What will everyone enjoy, even if the texture seems a little chunky or the whole meal turned out to be one color? It might just be the most delicious monochromatic meal you'll ever have. 

To the right are some combinations I particularly love. Do any of them speak to you? How will you combine your goodies?

 Do enjoy!! 

amy signature

 

 

 

 

 

 

 

Tagged with: , , , , , , , , ,
Posted in gluten-free recipes, health coaching info, homepage featured, recipes
0 comments on “easy veggie-centric meals [no recipe required].
6 Pings/Trackbacks for "easy veggie-centric meals [no recipe required]."
  1. […] throw-togethers for the ingredients you’ve prepared in advance, check out this post on Veggie Centric, super-simple meals. Turn these into soups, casseroles, rice bowls, stir frys… the combinations are basically […]

  2. […] for at a given meal. (Having some ingredients on hand to play with is helpful, too.) Check out this post on veggie centric meals with a pantry full of staple ingredients for more […]

  3. […] are two ways to make this risotto, one if you have your quinoa pre-made (like the batch-cooking mastermind you are!) and a second if you’re using dried quinoa. Remember to rinse and drain your quinoa before […]

  4. […] loved foods, then made some culinary magic happen. These recipes are wildly creative upgrades to my go-to mix-and-match dinner bowls (yum), adding a little something exotic, familiar or wacky (like the Avocado Amaranth Bhel Puri […]

  5. […] they’re just so ridiculously good, so any other excuse to use them feels like a good one.) Check out this post on batch cooking for some ideas on veggies you can prepare en masse and toss into this, or other flexible, […]

  6. […] home, you have good-for-you goodies handy and time set aside to prep them. Even better, you have some elements of your meal pre-made, which will allow you to easily throw together neutral ingredients to create a unique meal using […]

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CommentLuv badge

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail

 

8-Week Program Starter Pack - DIGITAL