Interested in hosting a nutrition talk at your workplace, school, community group, or with friends?
Workshops currently available:
For New Parents
Starting solids? Introducing new foods? Dealing with a picky eater? If you are facing some confusion about where to start (or what your little one really should be eating at this stage), From the Ground Up offers a variety of private workshops to tackle all the big questions! This exciting time in your child’s development can be stress-free when you have the information you need. Gather a group of your friends, colleagues, or family members for an informative seminar. Take home valuable tips and tricks to develop healthy habits, easy-to-make recipes ideas, and tools to begin cultivating a great relationship between your baby and their food.
Childhood Nutrition 101: What Little Ones Really Need
Starting Solids: Baby-led Weaning or Spoonfeeding?
Decoding Product Labels: Hidden Ingredients in ‘Healthy’ Foods
Parenting Picky Eaters
Cultivating a Relationship with Food
Unjunking Lunch: The Answer to the Unhealthy Lunchbox
We offer several practical workshops to kickstart (or brush up) healthy habits at home and work. Whether you're battling your inner snack-monster, constantly crashing from the ups and downs of a sugar habit, or looking to transition to a new way of eating, these private workshops will set you and your group on a great path. Develop a new way of thinking about how you fuel your body, discover which foods work best for you, and build up a toolkit of easy-to-implement ideas to work these healthy practices into your life -- as soon as you get home!
10 Easy Steps to Kick Your Sugar Habit (and Change Your Life for Good!)
Transitioning to a Plant-Based Diet
The Gluten-Free Kitchen Makeover Class
Eating for Energy
Also, check out my classes at Suite 3Oh6 in Soho.