staples and spice shopping list.

It's coming!

The Seven Days of Staples and Spice

flickr.com photo.

flickr.com photo.

Get ready for seven days of spicy inspiration for mixing up meals at home! 20 spices. 6 staples. 

The idea: adding different combinations of spices to healthy staples to create simple, time-efficient meals. No boredom. No stress. Just variety and lots of time leftover!  Intrigued?  Get ready for the week with this shopping list:

Screen Shot 2013-04-27 at 5.01.25 PM Screen Shot 2013-04-27 at 5.01.20 PM

 

 

 

 

 

See you Monday! 

- amy

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Posted in health coaching info, homepage featured, musings, recipes
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