group programs

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Grab a cup of tea, your most comfortable yoga pants, and join a group of fabulous women on a mission to feel even more fabulous.

Our next program - Fuel Your Fabulous Life - begins Wednesday March 5th. Coaching calls take place on the following evenings at 8:00pm EST. 

Wednesday March 5th and 19th

Wednesday April 2nd, 16th, and 30th

Wednesday May 14th

Learn how to:

  • Change your relationship with food
  • Understand and reduce your cravings and food obsession
  • Work to achieve and maintain your ideal weight
  • Learn about new foods and how to incorporate them
  • Improve your personal relationships
  • Feel great in your body
  • Benefit from the support of a group of like-minded people
  • Find renewed confidence to live the life you want

 Our group coaching includes:

  • A personalized one-on-one session with Amy to identify your goals, create a strategy, and set you up for success 
  • Two 60-minute group sessions by phone per month for three months
  • Email support between sessions
  • Access to a private online forum
  • Resources, including deliciously simple recipes
  • Coaching and support to make the changes you want 

 

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8-Week Program Starter Pack - DIGITAL