rewire your food brain e-course

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Over 30 days, through a series of guided steps, you will tackle emotional eating, self-sabotage, and the challenges we all face daily when it comes to finding and maintaining our most thriving bodies. 

Set yourself up each week for successful eating and reprogram your food habits.

The program is entirely online and will include:
  • 4 thirty-minute webinars (released weekly, beginning with the day you sign up)
  • ongoing email support and e-resources
  • a 30-minute one-on-one strategy session call midway through the program to answer any questions and keep you on track
We will cover four main topics:
  • Big Excuses: What's Getting in the Way of Eating Well (and How You Can Work Around It)
  • Meal Planning + Efficient, Economical Shopping
  • Side-stepping Social Food Pressure
  • Identifying Non-Hunger Cues That Cause You to Eat (and How to Respond to Them Without Using Food)
Each week will also incorporate practical cooking ideas to try, focus foods, and a written component to play with on your own time. You will walk away with practical, lasting steps to find ease and enjoyment with food, rather than stress, guilt, and endless restriction. (I think we can all agree that the latter is absolutely no fun at all.)
 
This full month program is $59, including all of the templates and resources to set up your own supportive habits, your one-on-one call (a $50 value) and ongoing email support. 
 
Please email me to set up your program.
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8-Week Program Starter Pack - DIGITAL