"Any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet. There are 13 vitamins essential for bodily functions:
Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). They all can be obtained from food; vitamin D and vitamin K can be synthesized by the body or found in good quality vitamins or multivitamin supplement.

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