A mineral that is integral of many essential proteins and enzymes in the body.It facilitates oxygen transport within the bloodstream and promotes healthy cell growth. Iron deficiency (or anemia) can lead to fatigue and decreased immune function. Heme iron comes from animal sources (from "hemoglobin", or blood); nonheme iron comes from plant-sources and is the type used in fortified foods or as additives. Good whole food plant-based iron sources include tofu, spinach, beans, and legumes, lentils.

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