folate

Folate is a water-soluble B vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. It is widely available in plant-foods (think 'folic acid' = 'foliage') and is widely recommended for pregnant women because of its essential effects on neural tube development and healthy birth weight. Good food sources include vegetables (especially dark green leafy vegetables), fruits, nuts, beans, and peas. Spinach, yeast, asparagus, and Brussels sprouts are among the foods with the highest levels of folate.

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