A food preparation technique that involves removing the moisture from a food. Usually heated to no more than 125 degrees Fahrenheit, dehydrated foods' nutritional content is preserved: enzymes and vitamins are not destroyed at low temperatures. Dehydration is also a means of preserving fresh foods. Always drink water when consuming dehydrated foods to aid in digestions and assimilation.

Sweet Sidebar Graphic

As Seen On Banner 1

Soma Carafe 1freefilter

rewire food brain thumbnail


8-Week Program Starter Pack - DIGITAL