complex carbohydrate

Complex carboyhydrates are made up of three or more sugars, which are linked together in a chain. These are rich in fiber, vitamins, and minerals. Their complex structures means they take longer to digest and provide lasting, sustainable energy to the body. Complex carbohydrates are commonly found in vegetables (spinach, yams, broccoli, zucchini), legumes, and whole-meal bread and cereals.

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