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valentine’s day menu: done.

Stay in for V-Day this year and make a healthy body, happy heart menu for your loved one(s). I LOVE this menu because it combines some of my favorite things: lentils, vegan aioli, roasted mushrooms, quinoa, garlic, and cocoa. (Not

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Posted in dessert, dinner, gluten-free recipes, health coaching info, homepage featured, meal plan, recipes, side dishes

meatless monday meal plan #6.

Take the guess work out of a full week of meals. Check out our customizable weekly meal plan options.

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Posted in gluten-free recipes, health coaching info, homepage featured, meal plan, meatless monday, recipes

meatless monday meal plan #5.

Looking for more weekly meal inspiration? Check out these other Meatless Monday Meal Plans, plus our multi-week plant-based plans [taking the guesswork and hectic planning out of your week, one meal at a time!]

Posted in health coaching info, homepage featured, meal plan, meatless monday

meatless monday meal plan #4 – BONUS edition!

Happy Monday, everyone! I hope your week is already off to a fabulous start. In place of a regular Meatless Monday Meal Plan today, I am excited to share the brand-spanking-new Eat Deliciously, Live Vibrantly eCookbook!  This downloadable PDF features 9

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Posted in health coaching info, homepage featured, kid-friendly recipes, meal plan, meatless monday, nutrition for families and children, recipes

meatless monday meal plan #3

Take the guess work out of a full week of meals. Check out our weekly meal plan options.

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Posted in gluten-free recipes, health coaching info, homepage featured, meal plan, meatless monday, recipes

meatless monday meal plan #2

Take the guess work out of a full week of meals. Check out our weekly meal plan options.

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Posted in health coaching info, homepage featured, meal plan, meatless monday

meatless monday meal plan #1

Figuring out what to eat in a day can be so complicated. Throw in the fact you’re trying to eat well, make healthful choices, and avoid gluten, dairy, or sugar… and forget it. It can be enough to make anyone

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Posted in meal plan, meatless monday, recipes

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