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Expert Series: Is Your Healthy Snack Actually Healthy?

Happy Friday, everyone! Today, a little addition to our Expert Series roster from Bonnie, a Holistic Health Counselor at Natural Horizons Wellness Center. Enjoy! Let’s face it: the advertising on so many foods out there today claims that it’s healthy

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Posted in expert series, guest post, health coaching info, homepage featured, nutrition for families and children

{guest post} Starting Out Vegan: 3 Apps for the New Vegan

In the spirit of resource-sharing, and making healthy living a little easier, here’s a really informative guest post for your Friday with some great tech solutions for living well. I love the idea that better choices are just a tap

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Posted in guest post, health coaching info, homepage featured, nutrition for families and children, recipes

vegan cream of mushroom soup.

Until I was in my teens, I was not a huge fan of mushrooms. Their slimy rubbery texture weirded me out. Especially when it came to cream of mushroom soup, I think my dislike stems from some gross associations with

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Posted in dinner, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes

caramel apples, the real-food way!

Halloween is a precarious time for the health-conscious/ plant-based/ sugar-free among us.  Thankfully, a solid foundation of healthy habits gives us some flex room for occasions and events that are a little, erm, harder to manage.  A quick look at

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Posted in dessert, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, recipes

being blissfully happy takes work. and commitment.

{I’m thrilled to share this post today from the fabulous Hope Mirlis of A More Perfect Union. While she works primarily with engaged couples and newlyweds, Hope’s unique perspective on relationships is one we can all learn from: whether they

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Posted in guest post, homepage featured, musings

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