Blog Archives

an immune-boosting elixir to beat seasonal allergies from dr. will cole

If you’ve ever dealt with seasonal allergies, you know how annoying they can be. You feel entirely fine except for a scratchy throat, runny nose and irritating chest congestion. You feel strangely half-sick: not quite enough to justify resting for

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Posted in breakfast, dessert, expert series, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, musings, recipes, snacks

A Q & A with Matt Frazier of No Meat Athlete.

Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),

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Posted in expert series, health coaching info, homepage featured

Expert Series: Is Your Healthy Snack Actually Healthy?

Happy Friday, everyone! Today, a little addition to our Expert Series roster from Bonnie, a Holistic Health Counselor at Natural Horizons Wellness Center. Enjoy! Let’s face it: the advertising on so many foods out there today claims that it’s healthy

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Posted in expert series, guest post, health coaching info, homepage featured, nutrition for families and children

the story behind Meatless Monday (the day all health breaks loose).

I am excited to share this Q & A this week with Diana Rice, Registered Dietician and PR Associate for the Monday Campaigns: the fabulous initiative encouraging us all to commit to pay a little more attention to our food,

Posted in expert series, health coaching info, homepage featured, meatless monday, nutrition for families and children, parenting

Why Eating is an Act of Self-Love [expert series].

[I am excited to share this insightful guest post with you today, written by the effervescent Alexis Meads of Crazy. Wild. Love. Check out her credentials and her website below — enjoy!] Self-love is one of those “trendy” phrases that

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Posted in expert series, health coaching info, homepage featured

Expert Series: organic, sustainable eating for families with Michelle Muller-Marinis.

Meet Michelle Muller-Marinis, founder of Petit Organics [New York City’s first organic baby food delivery service], entrepreneur, local food enthusiast, organic avenger and mom to the three cutest boys ever. In this video, Michelle shares her tips on healthy eating for

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Posted in expert series, health coaching info, homepage featured, nutrition for families and children, parenting

Expert Series: sustainable, simplified home cooking with Marisa Smith of Sweet Roots NYC.

Welcome to this week’s edition of the Expert Series! I am thrilled to share with you one of the coolest small businesses in NYC – and one of the neatest ladies I’ve had the privilege to get to know. Marisa

Posted in expert series, health coaching info, homepage featured, parenting

Expert Series: inspiring wellness, yoga, and what it means to be a mamapreneur in NYC with Randi Zinn.

Meet Randi Zinn. I am super excited to introduce you to Randi Zinn this week. Randi is the mastermind behind RZ Inspire Wellness, a movement for NYC Moms that enlivens community and encourages wellness across the board. Her workshops and

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Posted in expert series, health coaching info, homepage featured, nutrition for families and children, parenting

Expert Series: cooking for great health (and why fermenting is awesome) with Marni Wasserman

Welcome to this week’s edition of the Expert Series! I am thrilled to introduce you today to Marni Wasserman: Culinary Nutritionist, Health Strategist, and Founder of Delicious Knowledge in Toronto. Marni’s food studio is a place of food education, yummy

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Posted in expert series, health coaching info, homepage featured

Expert Series: local, sustainable, organic. Uri Attia of Portable Chef.

Welcome to this week’s Expert Series video. I sat down with Uri Attia of Portable Chef, a farm-to-table meal delivery service in New York City.  Check out Uri’s story here, along with his fascinating insights into local eating, homecooking, and

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Posted in expert series, health coaching info, homepage featured

communication, togetherness, and great health – an interview with Hope Mirlis.

Check this out! I am excited to share a conversation with the incredible Hope Mirlis of A More Perfect Union: wedding officiant, pre-marital counselor, yoga instructor, and creator of The Zen Bride. Hope shares her wisdom on communication and creating togetherness

Posted in expert series, homepage featured

Expert Series: Suzanne Price on Organic

Welcome to the first post in our Expert Series: where really smart people share some really inspiring things with the From the Ground Up community! I’m thrilled this week to introduce a truly terrific woman who is at the forefront

Posted in expert series, homepage featured

Announcing the FTGU Expert Series!

I am thrilled to announce that, this November, we will launch the From the Ground Up Expert Series!  Twice a month, we will feature some guest interviews with amazing individuals who are doing incredible work in their fields: from parenting and relationships to

Posted in expert series, health coaching info, homepage featured

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