Blog Archives

a personal trainer in your pocket: the jillian michaels app [product review]

Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do

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Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes

an immune-boosting elixir to beat seasonal allergies from dr. will cole

If you’ve ever dealt with seasonal allergies, you know how annoying they can be. You feel entirely fine except for a scratchy throat, runny nose and irritating chest congestion. You feel strangely half-sick: not quite enough to justify resting for

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Posted in breakfast, dessert, expert series, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, musings, recipes, snacks

A Q & A with Matt Frazier of No Meat Athlete.

Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),

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Posted in expert series, health coaching info, homepage featured

Expert Series: Is Your Healthy Snack Actually Healthy?

Happy Friday, everyone! Today, a little addition to our Expert Series roster from Bonnie, a Holistic Health Counselor at Natural Horizons Wellness Center. Enjoy! Let’s face it: the advertising on so many foods out there today claims that it’s healthy

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Posted in expert series, guest post, health coaching info, homepage featured, nutrition for families and children

the story behind Meatless Monday (the day all health breaks loose).

I am excited to share this Q & A this week with Diana Rice, Registered Dietician and PR Associate for the Monday Campaigns: the fabulous initiative encouraging us all to commit to pay a little more attention to our food,

Posted in expert series, health coaching info, homepage featured, meatless monday, nutrition for families and children, parenting

Why Eating is an Act of Self-Love [expert series].

[I am excited to share this insightful guest post with you today, written by the effervescent Alexis Meads of Crazy. Wild. Love. Check out her credentials and her website below — enjoy!] Self-love is one of those “trendy” phrases that

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Posted in expert series, health coaching info, homepage featured

Expert Series: organic, sustainable eating for families with Michelle Muller-Marinis.

Meet Michelle Muller-Marinis, founder of Petit Organics [New York City’s first organic baby food delivery service], entrepreneur, local food enthusiast, organic avenger and mom to the three cutest boys ever. In this video, Michelle shares her tips on healthy eating for

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Posted in expert series, health coaching info, homepage featured, nutrition for families and children, parenting

Expert Series: sustainable, simplified home cooking with Marisa Smith of Sweet Roots NYC.

Welcome to this week’s edition of the Expert Series! I am thrilled to share with you one of the coolest small businesses in NYC – and one of the neatest ladies I’ve had the privilege to get to know. Marisa

Posted in expert series, health coaching info, homepage featured, parenting

Expert Series: inspiring wellness, yoga, and what it means to be a mamapreneur in NYC with Randi Zinn.

Meet Randi Zinn. I am super excited to introduce you to Randi Zinn this week. Randi is the mastermind behind RZ Inspire Wellness, a movement for NYC Moms that enlivens community and encourages wellness across the board. Her workshops and

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Posted in expert series, health coaching info, homepage featured, nutrition for families and children, parenting

Expert Series: cooking for great health (and why fermenting is awesome) with Marni Wasserman

Welcome to this week’s edition of the Expert Series! I am thrilled to introduce you today to Marni Wasserman: Culinary Nutritionist, Health Strategist, and Founder of Delicious Knowledge in Toronto. Marni’s food studio is a place of food education, yummy

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Posted in expert series, health coaching info, homepage featured

Expert Series: local, sustainable, organic. Uri Attia of Portable Chef.

Welcome to this week’s Expert Series video. I sat down with Uri Attia of Portable Chef, a farm-to-table meal delivery service in New York City.  Check out Uri’s story here, along with his fascinating insights into local eating, homecooking, and

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Posted in expert series, health coaching info, homepage featured

communication, togetherness, and great health – an interview with Hope Mirlis.

Check this out! I am excited to share a conversation with the incredible Hope Mirlis of A More Perfect Union: wedding officiant, pre-marital counselor, yoga instructor, and creator of The Zen Bride. Hope shares her wisdom on communication and creating togetherness

Posted in expert series, homepage featured

Expert Series: Suzanne Price on Organic

Welcome to the first post in our Expert Series: where really smart people share some really inspiring things with the From the Ground Up community! I’m thrilled this week to introduce a truly terrific woman who is at the forefront

Posted in expert series, homepage featured

Announcing the FTGU Expert Series!

I am thrilled to announce that, this November, we will launch the From the Ground Up Expert Series!  Twice a month, we will feature some guest interviews with amazing individuals who are doing incredible work in their fields: from parenting and relationships to

Posted in expert series, health coaching info, homepage featured

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