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vegan dark chocolate soup.

Chocolate? On this blog? Really? I know. I was surprised, too.  But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day!  I recently received a text from a friend

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Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes

vegan gluten-free carrot cupcakes.

It must be holiday party season: the basket of baking supplies is coming out in the FTGU kitchen (and I’m rather excited)!  We have a number of gatherings coming in the next week or two, so I’m putting together the

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Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

cinnamon plantain bread.

Making gluten-free vegan baked goods is always a little complicated, right? There’s swapping in grains for wheat and oats; flax, egg replacer, or chia for eggs; a plethora of milks to consider (and much confusion over which non-dairy milk acts

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

caramel apples, the real-food way!

Halloween is a precarious time for the health-conscious/ plant-based/ sugar-free among us.  Thankfully, a solid foundation of healthy habits gives us some flex room for occasions and events that are a little, erm, harder to manage.  A quick look at

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Posted in dessert, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, recipes

pie-less pumpkin pie.

Can you feel it?! Autumn is in the air! That means three things: it’s time to pull out all of your cardigans! things are about to become gloriously colorful! PUMPKINS AND SQUASH ARE IN SEASON! That last bit is in

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Posted in breakfast, dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

cacao coffee.

I am a believer that if you love coffee, you should be able to have coffee. Once a day, maybe. And really enjoy it while you do. A key to enjoying it, I’ve discovered, is variety – and variety without sugar.

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Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes

coconut beet ice cream.

Dessert? On this blog? I know, I was surprised, too. We don’t tend to do a lot of desserts over in the From the Ground Up kitchen. My sugar-freedom and general preference to not fuel my inner sugar-monster tend to

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Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

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