A whole, happy life begins from the ground up. It begins with reestablishing your relationship with food and building a foundation that supports you from within.
Wellness isn’t about feeling deprived or limited: it’s about incorporating as many positive things as possible, leaving less room for negativity, creating more space to grow.
It’s about feeling confident in your choices and knowing you’re setting up yourself and your family to thrive.
From the Ground Up provides holistic health coaching to individuals looking to build a great relationship with food and establish lifelong healthy habits.
What we eat, when we eat, where we eat, and why are all intricately connected to our perception of ourselves, and our perception of the world.
I work with parents of young children to help them grow great eaters: kids who love real food, who know the value of fueling their bodies, and who won’t rely on food for comfort or entertainment as they grow up.
As well, I work with adults who seek to reestablish their relationship with food by helping them to shift their mindset around the role eating plays in their life.
- our relationship with food has an enormous impact on every aspect of our lives: feeding our families well begins with feeding ourselves well
- a plant-based diet can transform our health – and the health of our families
- time-efficient, easily-integrated healthy choices do exist
- one mindful, positive change at a time, we can find a way to live life full of gratitude, strength, and joy
- we all need support
I would love to support you on your journey.
If you’re ready to uncover your incredible potential to do things you thought impossible, please schedule your free consultation with me here.