Stop counting calories, obsessively dieting, and feeling guilty about food.

Eat more real food instead. Delicious food. Food from home. Food you intuitively know is going to fuel you and feed you and make you feel fantastic.

What’s that? No time? No idea where to begin? Great. I’m glad you’re here. Whether you need some inspiration to get cooking – or you’d like someone to bring delicious, nourishing food to you – you’re in the right spot. 

The recipes and information I share here are intended to take away some of the kitchen intimidation factor, to connect you to your food and illuminate what might be holding you back from feeling the best you’ve ever felt.

My whole-food recipes are vegan and gluten-free, and have been created specially for anyone new to plant-based eating. These are recipes for energy, vibrancy, and uber-confidence. And hey, if those still seem like a stretch, I’d love to plan, prepare and deliver a customized set of meals to you. 

I am all about eating like you love yourself (because you should!). I focus on simple ingredients, primarily nutrient-dense plants. (That is, plant foods that pack a big healthful punch of nourishment in every bite, without the addition of artificial or processed junk). The quality of the food we eat each day matters. All food isn’t created equal. 

When we make our own vitality a priority by consistently choosing to eat in a way that nourishes and supports us, we can better understand our relationship with eating. No calorie counting. No restriction. Just eating more awesomely more of the time. 

Please take a peek around at the recipes and articles on the site, and reach out if you have questions. I would love to chat! Check out the links to the right, too, for vegan meal delivery, online courses and one-on-one nutrition counseling.

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delicata squash with gluten-free quinoa stuffing + mushroom gravy.

I love family dinners, especially with my in-laws. They are perhaps the funniest group of humans I’ve had the privilege to meet, and it is definitely a gift to have married into the family. Height Family holiday dinners are invariably

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raw carrot avocado ginger soup.

I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny