Stop counting calories, obsessively dieting, and feeling guilty about food.

The kitchen isn't meant to be a scary place. Eating shouldn't be stressful. Food should be simple and delicious: a tool to nourish your fine, fabulous self. 

I'm so glad you're here! My whole-food recipes are vegan and gluten-free, and have been created specially to amp up energy, vibrancy, and uber-confidence. Eating crap = feeling like crap. Eating great = feeling great. 

I am all about eating like you love yourself (because you should!). I focus on simple ingredients, primarily nutrient-dense plants. (That is, plant foods that pack a big healthful punch of nourishment in every bite, without the addition of artificial or processed junk).

I believe that when we make our own vitality a priority by consistently choosing to eat in a way that nourishes and supports us, we can better understand our relationship with eating. No calorie counting. No restriction. Just eating more awesomely more of the time. And hey, feeling pretty darn good about it. 

Please take a peek around at the recipes and articles on the site, and reach out if you have questions. I would love to chat! If you're interested in exploring your relationship with food further, I also offer nutrition coaching as a Certified Holistic Health Coach. 

Enjoy!

 

Some highlights from the blog... check these out!

 

 

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cook lively: vegan, gluten-free, raw-optional recipes for vibrance!

If you know me at all, I am a sucker for a beautiful cookbook. I am especially a sucker for it if is [mainly] full of plants and gluten-free things and not a ton of a sugar and generally good-for-you

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burgadillas 2.0

Four years ago [whoa], I shared a throw-together recipe for one of my husband’s favorite homemade meals: vegan burg-adillas. They had become something of a treat food staple in our home, akin to “pizza night” and “let’s get takeout” of