Stop counting calories, obsessively dieting, and feeling guilty about food.

The kitchen isn’t meant to be a scary place. Eating shouldn’t be stressful. Food should be simple and delicious: a tool to nourish your fine, fabulous self. 

I’m so glad you’re here! My whole-food recipes are vegan and gluten-free, and have been created specially to amp up energy, vibrancy, and uber-confidence. Eating crap = feeling like crap. Eating great = feeling great. 

I am all about eating like you love yourself (because you should!). I focus on simple ingredients, primarily nutrient-dense plants. (That is, plant foods that pack a big healthful punch of nourishment in every bite, without the addition of artificial or processed junk). 

8-Week Program Starter Pack - DIGITAL

I believe that when we make our own vitality a priority by consistently choosing to eat in a way that nourishes and supports us, we can better understand our relationship with eating. No calorie counting. No restriction. Just eating more awesomely more of the time. And hey, feeling pretty darn good about it. 

Please take a peek around at the recipes and articles on the site, and reach out if you have questions. I would love to chat! If you’re interested in exploring your relationship with food further, I also offer nutrition coaching as a Certified Holistic Health Coach. 

Enjoy!

 

 

Some highlights from the blog… check these out!

 

 

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granola top down side

homemade honey nut granola {with coconut oil}.

A notice: 8 cups of gluten-free oats were unfortunately harmed in the making of this recipe. I extend my most sincere apologies to the families of these oats. It took awhile to figure out the optimal temperature and cook time

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Chana Saag

homemade chana masala.

I love Indian takeout. We’ve discovered a great takeout place near our apartment for busy nights/ indulgent weekend dinners that has some of the best Indian and Pakistani food I’ve ever had — it’s a total hole-in-the-wall, which I suppose