Stop counting calories, obsessively dieting, and feeling guilty about food.

The kitchen isn't meant to be a scary place. Eating shouldn't be stressful. Food should be simple and delicious: a tool to nourish your fine, fabulous self. 

I'm so glad you're here! My whole-food recipes are vegan and gluten-free, and have been created specially to amp up energy, vibrancy, and uber-confidence. Eating crap = feeling like crap. Eating great = feeling great. 

I am all about eating like you love yourself (because you should!). I focus on simple ingredients, primarily nutrient-dense plants. (That is, plant foods that pack a big healthful punch of nourishment in every bite, without the addition of artificial or processed junk). 

8-Week Program Starter Pack - DIGITAL

I believe that when we make our own vitality a priority by consistently choosing to eat in a way that nourishes and supports us, we can better understand our relationship with eating. No calorie counting. No restriction. Just eating more awesomely more of the time. And hey, feeling pretty darn good about it. 

Please take a peek around at the recipes and articles on the site, and reach out if you have questions. I would love to chat! If you're interested in exploring your relationship with food further, I also offer nutrition coaching as a Certified Holistic Health Coach. 

Enjoy!

 

 

Some highlights from the blog... check these out!

 

 

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ahi avocado wraps

ahi avocado tempeh lettuce wraps.

HEY THERE!! After a brief summer hiatus, From the Ground Up is back! We’ve been cooking up some crazy things (and traveling an insane-o amount) in the last couple of months, so I’m looking forward to finally getting some of

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June-13

stuffed portobello mushroom with tofu + garlic-pepper quinoa.

I’ve been working lately with a number of clients looking to create simple, quick weeknight dinners – half-planned and shopped for, and half thrown together using whatever’s in the kitchen. There’s something nice about knowing you have something nourishing and