Stop counting calories, obsessively dieting, and feeling guilty about food.

The kitchen isn't meant to be a scary place. Eating shouldn't be stressful. Food should be simple and delicious: a tool to nourish your fine, fabulous self. 

I'm so glad you're here! My whole-food recipes are vegan and gluten-free, and have been created specially to amp up energy, vibrancy, and uber-confidence. Eating crap = feeling like crap. Eating great = feeling great. 

I am all about eating like you love yourself (because you should!). I focus on simple ingredients, primarily nutrient-dense plants. (That is, plant foods that pack a big healthful punch of nourishment in every bite, without the addition of artificial or processed junk).

I believe that when we make our own vitality a priority by consistently choosing to eat in a way that nourishes and supports us, we can better understand our relationship with eating. No calorie counting. No restriction. Just eating more awesomely more of the time. And hey, feeling pretty darn good about it. 

Please take a peek around at the recipes and articles on the site, and reach out if you have questions. I would love to chat! If you're interested in exploring your relationship with food further, I also offer nutrition coaching as a Certified Holistic Health Coach. 

Enjoy!

 

Some highlights from the blog... check these out!

 

 

Sweet Sidebar Graphic



As Seen On Banner 1

Soma Carafe 1freefilter

+

{cookbook review} provisions: the roots of caribbean cooking

A gorgeous cookbook celebrating the bold flavors and unique ingredients of the Caribbean… and it’s all vegetarian!!!  If you’re on the hunt for plant-based foodie gift for the holidays, check out Provisions: The Roots of Caribbean Cooking, featuring 150 vegetarian

+

the most delicious one yet: best food writing 2017

I’ve never been so motivated to eat a burrito.  The newest edition of Best Food Writing, now in its eighteenth year of publication, is a mouthwatering compendium of the best articles, essays and blog posts from the last year on