Stop counting calories, obsessively dieting, and feeling guilty about food.

The kitchen isn't meant to be a scary place. Eating shouldn't be stressful. Food should be simple and delicious: a tool to nourish your fine, fabulous self. 

I'm so glad you're here! My whole-food recipes are vegan and gluten-free, and have been created specially to amp up energy, vibrancy, and uber-confidence. Eating crap = feeling like crap. Eating great = feeling great. 

I am all about eating like you love yourself (because you should!). I focus on simple ingredients, primarily nutrient-dense plants. (That is, plant foods that pack a big healthful punch of nourishment in every bite, without the addition of artificial or processed junk). 

8-Week Program Starter Pack - DIGITAL

I believe that when we make our own vitality a priority by consistently choosing to eat in a way that nourishes and supports us, we can better understand our relationship with eating. No calorie counting. No restriction. Just eating more awesomely more of the time. And hey, feeling pretty darn good about it. 

Please take a peek around at the recipes and articles on the site, and reach out if you have questions. I would love to chat! If you're interested in exploring your relationship with food further, I also offer nutrition coaching as a Certified Holistic Health Coach. 

Enjoy!

 

 

Some highlights from the blog... check these out!

 

 

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FitFusion: it’s like Netflix, but for workout videos

Traveling as much as we have been this last year, I’ve had to get creative with workouts. There isn’t always a CrossFit box or a reasonably priced studio nearby, so I’ve been relying more on working out on my own

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{book report} The Best Food Writing 2016

Hey friends! It’s been a solid forever since I’ve posted on the blog – I blame the touring, the ever-changing schedule, the vastness of interesting and crazy things to see all over the country, and a decided lack of kitchen