What’s that? No time? No idea where to begin? Great. I’m glad you’re here.
Getting to know your food , and becoming comfortable sourcing, preparing, and consuming it, are key pieces to the puzzle of lifelong wellness. Of course, this can be tricky when we seemingly have no time, we’re paralyzed with food-fear and we can’t find our way around our own kitchens.
The recipes and information I share here are intended to take away some of the kitchen intimidation factor. Our site features whole food, vegan, gluten-free, family-friendly recipes [lots of ideas for quick weeknight meals!], which are especially created for the novice cook (and those new to a plant-based way of eating). They’re also intended to be shared with children, in the spirit of cultivating adventurous, whole-food loving kids from the very beginning. If you’re on a journey to work all kinds of deliciously real food into each day, and discover the recipe for energy, vibrancy, and uber-confidence, you’re in the right place.
I am all about eating like you love yourself (because you should!). I focus on simple ingredients, primarily nutrient-dense plants (that is, plant foods that pack a big healthful punch of nourishment in every bite, without the addition of artificial or processed junk). More great-quality you-supportive foods mean more potential to live vibrantly and energetically. The quality of the food we eat each day matters. All food isn’t created equal.
When we make our own vitality a priority by consistently choosing to eat in a way that nourishes and supports us, we can better understand our relationship with eating and break down the blocks that hold us back from feeling the best we’ve ever felt. No calorie counting. No restriction. Just eating more awesomely more of the time.
The kitchen is a great place to start growing healthy habits. Visit your farmers’ market, roll up those sleeves, and get cooking.
Then be prepared to feel fabulous.